You may have heard that making small changes to your lifestyle is much easier than trying to overhaul your entire routine all at once. And while change is often met with resistance, small adjustments can have a big impact over time. Small changes to your lifestyle can have many benefits for your health and well-being. If you're ready to make some changes and would like some ideas for how to get started, this article has some great tips from our resident doctor – Dr. Elinore Sage. She is the founder of the online network DoctorVista, where she shares her knowledge and experience with members from around the globe in the hopes of empowering people with the tools they need to lead healthier lives. Let's dive in!
The easiest and simplest thing you can do to become healthier is to start exercising more often. In fact, according to a study published in Journal of the American Medical Association, people who are active are 40 percent less likely to develop dementia.Exercising regularly can also help you lower your blood pressure, improve your sleep, and reduce anxiety and depression.If you’re not sure where to start, you can try signing up for a fitness class at your local gym. If you want to make it even simpler, you can download an app like Strava or Runkeeper so that you can track your progress.
If you want to get your five a day, one easy way to do so is to incorporate more vegetables into your diet. Vegetables are low on the glycemic load, which means they’re digested at a slower rate and have a lower impact on your blood sugar levels. So, they’re ideal for people who are trying to manage their weight and blood sugar levels.
A lack of sleep can increase your risk of chronic diseases, such as heart disease, diabetes, and obesity. It can also negatively impact your memory, increase your appetite, and make it harder to lose weight.If you’re not getting enough sleep, try going to bed earlier and making sure to set a consistent bedtime. If you have trouble sleeping, you can also try a few different sleep hacks, like keeping a consistent bedtime, turning off electronics one hour before bedtime, and making sure to go to bed in a relaxing environment.
Another simple way to become healthier is to learn something new. Learning a new skill, hobby, or language can improve your brain function and help prevent cognitive decline.You can also try taking up a new sport or hobby, which is known to have many benefits, such as reducing anxiety and improving blood flow to the brain.
Lastly, if you want to make a big impact on your health, you can start with your breath. Researchers have found that breathing is associated with reduced stress, anxiety, and blood pressure.So, the next time you’re feeling stressed out, try to take a few deep breaths.
There are many benefits to making small changes to your lifestyle. Some of these changes are easier than others, but they can all help you become healthier.With these tips, you’re well on your way to a happier and healthier life.