Aromatherapy may sound like something only for the most health-conscious individuals. However, essential oils are gaining popularity among people of all ages, occupations, and backgrounds. This is due to the fact that they are minimally processed and can be sourced from a variety of plants, including citrus fruits, flowers, and herbs. Because essential oils are so versatile, they can be used for numerous purposes, including stress relief, sleep assistance, and general health maintenance. However, there are some risks involved with using essential oils. Depending on the type, intensity, and frequency of use, side effects can range from mild to extreme. It is important to understand these risks so you can make informed decisions about whether or not essential oils are right for you. Here is information about some of the side effects associated with essential oil use so you can make informed decisions about whether they are worth it for you.
Some essential oils can cause an allergic reaction in sensitive individuals. If you know you are sensitive to certain oils, it is important to avoid them if you are using them for essential oil diffusers. You can also use a smaller amount of oil in a carrier oil like coconut oil or jojoba oil to dilute the essential oil and lessen its potency. Some people are sensitive to essential oils even if they do not react to them in a carrier oil. This is called true allergic reactions and can be very serious. It is important to keep a journal of the different essential oils you use and the dates you use them so you can share this information with your doctor if something negative happens.
Excessive sweating is a common side effect of essential oil use. It is usually caused by a higher concentration of the essential oil or by the use of essential oils that stimulate the central nervous system. There are several ways you can help stop excessive sweating when using essential oils. You can start by reducing the amount of time you spend using essential oils and changing the product you are using. You can also try using a cooling essential oil like sandalwood, verbena, or melaleuca. The cooling properties in these essential oils will help reduce your body temperature, which may help to decrease your sweating. You can also try using essential oils at night when you are not as likely to sweat as much. Using an essential oil diffuser at night with a cooler temperature will help lower your body temperature and reduce excessive sweating.
Excessive salivation is another common side effect of essential oil use. It can be caused by a higher concentration of the essential oil or by the use of essential oils that stimulate the central nervous system. There are several ways you can help stop excessive salivation when using essential oils. You can start by reducing the amount of time you spend using essential oils and changing the product you are using. You can also try using a cooling essential oil like sandalwood, verbena, or melaleuca. The cooling properties in these essential oils will help reduce your body temperature, which may help to decrease your salivation. You can also try using essential oils at night when you are not as likely to salivate as much. Using an essential oil diffuser at night with a cooler temperature will help lower your body temperature and reduce excessive salivation.
Some essential oils can cause stomach issues in sensitive individuals. You can reduce the risk of this by using essential oils in a carrier oil. You can also try diluting your essential oil by using a lower concentration of the essential oil. You can also try changing the product you are using. You should also take it easy if you experience any stomach issues after using essential oils.
Like any other type of medication, essential oils can have positive effects on your health if used the right way. However, there are some risks involved with using essential oils. It is important to understand these risks so you can make informed decisions about whether or not essential oils are right for you. Understanding these side effects will help you make more informed decisions about whether or not the benefits of essential oils outweigh the risks.