While essential oils are generally safe for most people when used as recommended, there are some side effects that can occur. This article will explain potential side effects associated with essential oils so that you can be prepared if they occur with you or a loved one. This list isn’t exhaustive, and every person and situation is different. ### Side effects from essential oils can be mild or severe depending on the person. The severity of side effects will also vary depending on the type of essential oil used and the amount used. Some essential oils can be very safe for almost everyone, while others may cause significant side effects in some people. The side effects listed below are not common, but are important to know about if you experience any of them.
Some side effects happen due to a substance’s interaction with another substance in the body. The side effects from essential oils listed below are due to their interaction with other substances in the body.
If you use essential oils to help you sleep, you may experience drowsiness and fatigue. You may also feel tired if you use essential oils during the day.
If you have sensitive skin or are allergic to certain substances, you may experience mild skin irritation or allergic reactions. The substances from which essential oils are derived can be irritants and cause allergic reactions as well.
If you use essential oils in high enough amounts or for long enough periods of time, you may experience dizziness and feelings of being out of touch.
If you have a history of nausea or vomiting, you may experience these side effects when you use essential oils.
If you have serious heart issues or are taking certain medications, you may experience low blood pressure and an irregular heartbeat when you use essential oils.
There are many potential side effects that can occur when you use essential oils. Depending on you and your loved one’s medical history and the type of essential oil used, certain side effects may occur more frequently than others.